Top 10 Tips to Prevent Burnout

Alexa Makaafi is joined by Dr. Karen Forshaw and Chrissie Mowbray from Resilient Practice, as they discuss their top tips for preventing burnout.

In this episode of the Illuminating Primary Care podcast, Alexa Makaafi is joined by GP Dr. Karen Forshaw, and Chartered Physiotherapist and Psychotherapist Chrissie Mowbray. They formed Resilient Practice to teach evidence-based tools and techniques for maintaining wellbeing and resilience to all.

Karen and Chrissie discuss with us the issues of stress and burnout for healthcare workers, and offer their top 10 tips for how to prevent burnout and stay resilient. From challenging distorted thinking, to advice on communication at home, their tips are extremely useful for shaping your life to be more stress-free.

What topics do we cover?

• What Resilient Practice does
• Burnout in healthcare workers
• Self-awareness
• Top 10 tips for burnout prevention
• Where to go to find out more

Where can you listen to all of our podcast episodes?

You can either watch our podcast below or stream it on Spotify, Apple or Amazon.

Watch the episode now on YouTube

YouTube Podcast timings

2:52 – Burnout

8:57 – Self-awareness

10:21 – 1. Gratitude

10:55 – 2. Mindfulness

13:16 – 3. Sleep

14:07 – 4. Challenge Distorted Thinking

15:57 – 5. Physical Activity

16:36 – 6. Breathing

17:35 – 7. Visualisation

18:27 – 8. Communication

20:28 – 9. Saying “No”

22:46 – 10. Meditation

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